भक्ति Vilas

Inner Sanctuary

Daily Sessions

Nurture your spirit and body with guided practices designed specifically for the golden years. Each session is a step towards holistic harmony.

Elders and family seated on the floor of a home shrine room, hands raised and clapping as they sing bhajans to harmonium and tabla.
Chanting
schedule10:30 AM • 60 Mins

Morning Bhajan & Breath

Awaken your spirit through traditional soulful melodies paired with invigorating pranayama breathing techniques.

MK
RL
+12
Elders seated on a temple courtyard at golden hour, eyes closed, turning rudraksha japa malas in their hands.
Chanting
schedule06:30 PM • 45 Mins

Evening Mantra Glow

Wind down with communal chanting and soft ambient lighting to prepare the mind for a peaceful night.

TK
HP
+15
Elders lying in shavasana on mats with bolsters and blankets, oil lamps and flower petals around them in a candlelit shrine room.
Meditation
schedule04:00 PM • 30 Mins

Deep Rest Nidra

A guided meditation for profound relaxation, helping to improve sleep quality and reduce daily anxiety.

BV
SM
+5
Elders seated on wooden chairs doing gentle seated arm and shoulder stretches together while a musician accompanies them on harmonium.
Yoga
schedule 08:00 AM • 45 Mins

Gentle Joint Mobility

Slow, rhythmic movements designed to increase circulation and ease stiffness in a supportive environment.

JD
AS
+8
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"Health is a state of complete harmony of the body, mind and spirit. When one is free from physical disabilities and mental distractions, the gates of the soul open."
, B.K.S. Iyengar
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